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Stress in the Workplace: How Mindfulness Can Help

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"Stress in the Workplace: How Mindfulness Can Help"

Learn How Mindfulness Can Reduce Employee Stress

Stress has a negative impact on both employee wellbeing and business outcomes. Research has shown that stressed workers are less engaged, have reduced productivity, and have higher levels of absenteeism and turnover. They also have higher healthcare costs than their less-stressed peers, costing businesses billions of dollars.

This white paper dives into the science behind mindfulness training and its proven ability to reduce stress.

You'll learn:

How does mindfulness change the brain to be more resilient to stress?

How are physical symptoms of stress, like blood pressure, improved with mindfulness training?

Why are companies investing in online mindfulness training for their employees?

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