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The Mindfulness Process
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"The Mindfulness Process"

A 3 step process to having a mindful life.

There is nothing spiritual or mystical about mindfulness. It is a state of mind, not a state of being. Ultimately its about being more self-aware and conscious of how you think, act and live your life.

Mindfulness is a process, it is not something to be achieved, but realised. Follow these 3 Steps on a regular basis if you want to live a mindful life.

Offered Free by: Dean Griffiths
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